Recover & Refuel Meal Recommendations & More

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Dec 30, 2017

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December 27, 2017


Sept 4, 2017

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Sept 3, 2017


Manage Your Team's Nutrition

Recover & Refuel (R & R) prepares your team nutritionally for their next match by alerting them of what to eat/drink and when to ensure they are prepared to play at their highest-level.

R & R pulls in your game schedule and roster from TeamSnap, the No. 1 sports team, club and league management application, so that you don't need to worry about adding game times and players to a separate application.

The importance of sports nutrition
Does your team work hard during training, but by game day they are sluggish, tired and cranky with low energy? If so, it's likely due to poor nutrition. If they were alerted of what to eat and when they would feel energized and ready to play!



ADDED 6 JAN 2018

Everyone needs to eat carbohydrates, but that doesn't mean you're free to load up on cakes and cookies to get your recommended daily servings. Learn about the carbs that belong on your plate and the carbs you want to skip.  Read the Article

ADDED 5 JAN 2018

It's important to eat the right amount and the right kind of protein to get its health benefits.   Read the Article

ADDED 5 JAN 2018

The Top Fruits for Athletes   Read the Article