- Your sports companion.
At Recover & Refuel, we understand that peak performance is a balance of mental and physical well-being. Our app is designed for athletes across various sports—including soccer, football, hockey, basketball, baseball, lacrosse, and cricket—to enhance their game through comprehensive support.
Importance of Sports Nutrition
Recover & Refuel helps you prepare for your next match through nutritional recommendations and notifications.
Carbohydrates
Carbohydrates are essential to helping athletes reach peak performance during strenuous activity. As exercise intensifies, muscle glycogen (where carbohydrates are stored) becomes depleted, which causes an increased need for carbohydrates. Eating the right amount of carbohydrates before, during, and after an event is critical!
Proteins
Protein plays an important role in the energy and muscle preservation needs of hard working athletes. Consumption of protein shortly after a match is an efficient way to provide the body the amino acids it needs to build and repair body tissue. Common sources include meats, fish, grains and vegetables.
Vegetables
Vegetables are loaded with vitamins and minerals that are crucial for bodily health and growth. The micronutrient content found within vegetables, such as kale and spinach, help optimize exercise performance, energy production and tissue recovery during periods of exercise training. Eat your vegetables to help avoid muscle damage and fatigue.
Fruits
As an athlete, fruits can help optimize your exercise performance and help reduce exercise-induced oxidative stress. Although all fruits are healthy, particular varieties provide exceptional benefits to athletes including bananas, oranges, strawberries and raisins.
Fats
Fat is important in the athlete’s diet as it provides energy, fat-soluble vitamins and essential fatty acids. Fats make up the majority of energy during longer workouts. To help you prepare for your next match Recover & Refuel recommends fats that keep you in the game.
Drinks
Nothing is more important than water to stay hydrated, but your body also needs the nutrients from liquid sources such as milk, smoothies, sports drinks and chocolate milk. Chocolate milk helps restore muscles quickly to their peak potential by helping replenish what your body has lost.
- Customization
Choose your sport and your theme.
Recover & Refuel allows you to choose from the world’s most popular sports and your color scheme.
- Choose Basketball and Brown
- Soccer and Pink
- Hockey and Blue
- Lacrosse and Light Green
- Cricket and Dark Green
- Mix and match all you like
- Add multiple seasons to account for multiple sports
- Our Benefits
All in One
Recover & Refuel is your all-in-one tool for optimizing athletic performance. From tracking your sleep and workouts to managing nutrition and game readiness, our app ensures you are prepared both physically and mentally.
Readiness
Prepare for your next match with confidence. Our app helps you track essential metrics, ensuring you’re physically and mentally ready for game day.
Workouts
Input your upcoming game dates and add your correlated workouts to ensure you're in top physical form for the whole season.
Nutrition
Log your meals and receive personalized nutrition advice to fuel your body for optimal performance. Stay on top of your dietary needs with ease.
Sleep
Monitor your sleep patterns to ensure you’re getting the rest you need for peak performance. Receive alerts and tips to help you improve your sleep regimen.
Journal
Use your journal to set goals, track training progress, evaluate game performance, and reflect on relationships with teammates and coaches.
Game Reviews
After each game, log your scores, points, goals, and assists to keep track of your achievements and progress over time.