Sports Nutrition References

The following references were used to help develop the Recover & Refuel app.

  • ACSM – American College of Sports Medicine. (2007) Exercise and Fluid Replacement. Medicine & Science in Sport and Exercise (Official Journal). Vol. 39 (2):377-390. www.ncbi.nlm.nih.gov/pubmed/17277604
  • AIS Sports Nutrition. (2009). Recovery Nutrition. Australian Sports Commission. Retrieved on July 21, 2016 from http://www.ausport.gov.au/ais/nutrition/factsheets/competition_and_training/recovery_nutrition
  • Australian Sports Commission. (2016). Competition and Training, Australian Government. Retrieved August 10, 2016 from www.ausport.gov.au/ais/nutrition/faq/competition_and_training
  • Bird, S.P. (2013). Sleep, recovery and athletic performance: A brief review and recommendations. Strength and Conditioning Journal, 35: 43-47.
    http://journals.lww.com/nsca-scj/Abstract/2013/10000/Sleep,_Recovery,_and_Athletic_Performance___A.8.aspx
  • Boisseau, N., Vermorel, M., Rance, M., Duche. P. & Patureau-Mirand, P. (2007). Protein Requirements in male adolescent soccer players. European Journal of Applied Physiology, Vol. 100: 27-33.
  • Casa, D. J. (2006). U.S. Soccer Federation: 2006 Youth Soccer Heat & Hydration Guidelines. Retrieved on July 25, 2016 from www.usyouthsoccer.org/assets/1/15/heat_hydration_guidelinesUSSF.pdf
  • Forsythe, S. (n.d). Maximizing your Athletes Recovery, Performance Specialist – Athletes https://www.performbetter.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10151&catalogId=10751&pagename=264
  • Goto, K. & Morishima, T. (2014). Compression garment promotes muscular strength recovery after resistance exercise. Medicine and Science in Sports and Exercise, 46: 2265-2270.
  • Performance. Central Atlantic Collegiate Conference – 2016. Retrieved August 11, 2016 from www.caccathletics.org/CACC_Groups/Trainers/Articles/Maximizing_Your_Athletes_recovery.doc
  • Macdonald, G.Z., Button, D.C., Drinkwater, E.J. & Behm, D.G. (2014). Foam rolling as a recovery tool after an intense bout of physical activity. Medicine and Science in Sports and Exercise, 46: 131-142.
  • MacLaren, D. & Morton, J. (2013) Nutrition. In A. Mark Williams, Science and Soccer: Developing Elite Performers (3rd Ed.). Routledge: New York.
  • Martin L, Lambeth A, Scott D. (2006) Nutritional practices of national female soccer players: analysis and recommendations. Journal of Sport Science and Medicine, 5: 130-137.
  • Mohr, M. & Iaia, F. M. (2014) Physiological Basis of Fatigue Resistance Training in Competitive Football. Sports Science Exchange, Vol. 27 (126), 1-9.
  • Monteiro, C. R., Guerra, I., Leite de Barros, T. (2003). Rev Bras Med Esporte. Vol. 9 (4):243-246, Rio de Janeiro.
  • Nédélec, M. L., McCall, A., Carling, C., Legall, F., Berthoin, S. & Dupont. G,. (2012) Recovery in soccer: Part I - post-match fatigue and time course of recovery, Sports Medicine, 42(12): 997-1015.
  • Nelson, N. (2013). Delayed onset muscle soreness: is massage effective? Journal of Bodywork and Movement Therapy, 17: 475-482.
  • NCAA. (2014). Nutrition for the Soccer Student-Athlete. National Collegiate Athletic Association Sports Science Institute. Retrieved July 21, 2016 from https://www.ncaa.org/sites/default/files/Nutrition%20for%20Soccer%20Student-Athletes_web%20version.pdf
  • Rollo, I. (2014) Carbohydrate: The football fuel. Sports Science Exchange, 27: 1-8.
  • Roswell, G. J., Coutts, A. J., Raeburn, P., & Hill-Haas, S. (2009). Effects of cold-water immersion on physical performance between successive matches in high-performance junior male soccer players. Journal of Sports Sciences, Vol.27 (6): 565-573.
  • Saunders, M.J. (2011) Carbohydrate-protein intake and recovery from endurance exercise: Is chocolate milk the answer? Current Sports Medicine Reports, 10: 203-210
  • Williams, J.H. (2013). Compression garments may aid recovery. Science of Soccer Online, http://www.scienceofsocceronline.com/2013/07/compression-garments-may-aid-recovery.html
  • Williams, J. H. (2012). Does nutrition affect performance? The Science Behind Soccer
  • Nutrition. Chapter 1, pp 3-12.
  • Williams JH (2012c) “Daily nutrition: Maintaining muscle glycogen”, The Science Behind Soccer Nutrition, Chapter 4, pp 35-48
  • Williams, J.H. (2012a) “Recovery: Replenishing muscle glycogen”, The Science Behind
  • Soccer Nutrition, Chapter 5, pp 49-58
  • Williams, J.H. (2012b) The importance of hydration. The Science Behind Soccer Nutrition, Chapter 6, pp 59-66
  • Williams, J.H. (2012d). Are supplements needed? The Science Behind Soccer Nutrition, Chapter 7, pp 67-77.
  • Williams, J. (2011). Maximizing recovery and performance of your athletes during regional soccer camp, US Youth Soccer Workshop, Louisville: Kentucky. Retrieved August 10, 2016 from www.usyouthsoccer.org/assets/1/1/recoverymethods.pdf
  • Williams, J. (2009). Cutting Edge Research: Chocolate Milk for Tournaments? The Science of Soccer Online. Retrieved August 10, 2016 from http://www.scienceofsocceronline.com/2009/03/cutting-edge-research-chocolate-milk.html
  • William, J. (2009a). Cutting edge research: Can cold baths help recovery? Science of Soccer Online. Retrieved August 8, 2016 from http://www.scienceofsocceronline.com/2009/04/cutting-edge-research-can-cold-baths.html
  • Williams, J. (2008). Tournament Nutrition – Strategies for Peak Performance, The Science of Soccer. Retrieved on August 10, 2016 from